In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 0.57 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.33 g	9.33%
Total lipid (fat)	4.14 g	4.14%
Ash	3.67 g	3.67%
Carbohydrate, by difference	78.56 g	78.56%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	23.12 g	23.12%
Calcium, Ca	366 mg	0.37%
Iron, Fe	29.73 mg	0.03%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	391 mg	0.39%
Potassium, K	269 mg	0.27%
Sodium, Na	488 mg	0.49%
Zinc, Zn	13.82 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.381 mg
Riboflavin	1.565 mg
Niacin	18.416 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal